Trochanteric (Hip) Bursitis Exercises for Pain Relief and Mobility

Exercises For Trochanteric Bursitis Anyone who suffers hip pain from bursitis knows that it can severely limit your mobility. Once upon a time, people with bursitis were told that rest and immobilization were the best treatments for pain. However, we now know that the old saying “use it or lose it” is a much more effective approach for reducing symptoms …

Use the Summer Season to Your Advantage

Depending on where you live, summer is typically the most looked forward to season during the year, and for good reason. Sunny weather, vacation time, long days, and easy living, make it hard not to love. With psychological health boosted during the summer months, it’s just as easy to boost your physical health, maybe even getting some natural joint pain …