Dietary Tips to Help with Rheumatoid Arthritis (RA)

Rheumatoid arthritis (RA) is a chronic inflammatory disease where the body attacks its own tissues, particularly the tissues of the joints. RA affects the synovial membrane (the lining of a joint) causing swelling, pain, and eventually erosion of the bone material underneath. Over time, the erosion of the bone material can cause joints to become severely deformed and result in …

food-joint-inflammation

The Right Diet for Rheumatoid Arthritis

It’s been years since you have been able to easily wield a crochet hook or a screwdriver. Remember when your grandkids would come to visit? You used to jump out of your chair and meet them at the door. Now you grunt and groan as you hoist yourself up. All this loss of movement and change of life is because …

Trochanteric (Hip) Bursitis Exercises for Pain Relief and Mobility

Exercises For Trochanteric Bursitis Anyone who suffers hip pain from bursitis knows that it can severely limit your mobility. Once upon a time, people with bursitis were told that rest and immobilization were the best treatments for pain. However, we now know that the old saying “use it or lose it” is a much more effective approach for reducing symptoms …

Use the Summer Season to Your Advantage

Depending on where you live, summer is typically the most looked forward to season during the year, and for good reason. Sunny weather, vacation time, long days, and easy living, make it hard not to love. With psychological health boosted during the summer months, it’s just as easy to boost your physical health, maybe even getting some natural joint pain …

Reduce Anxiety & Increase Energy the Simple Way

Admittedly, at some point we all experience anxiety or depression, we may just not recognize it. Regardless, there’s an easy way to help reduce anxiety naturally, and luckily it costs very little. Not only does this trick work for mood elevation, but it can power you through workouts and increase energy. Less stress and more energy equals a happier and …