Runners Knee

Runner Tips for Pain-Free Knees

Running is the oldest form of exercise but it’s also an exercise that tends to get a bad reputation. There’s a lot of controversy amongst the medical and fitness community on whether or not running causes more potential harm than good when it comes to the structural integrity of your knees. We want to offer runner tips for pain-free knees. …

6 Telltale Signs Your Knee Injury Is Serious

Being a lifelong athlete can take its toll on your body. By now, you can probably recognize when an injury just needs to be walked off, or if it’s something more serious. For competitive athletes, knee injuries are some of the worst there are. It can be difficult to tell if what you felt on the field is worthy of …