7 Hand Exercises For Arthritis

Having arthritis in your hands can make daily tasks more difficult. Holding silverware, typing on a computer, and just picking things up can become frustrating situations. Because your hands are used in almost everything you do, it’s even harder to give them a break. As arthritis sets in and the cartilage in your small hand joints wears away, the key …

Exercises for Shoulder Bursitis & Shoulder Impingement Relief

What is Shoulder Bursitis? Every major joint of the body has a synovial bursa, which is a small, oily fluid filled sac that allows and facilitates smooth movement between the moving parts of a joint (tendons, muscle, and bones). When a bursa becomes irritated, it becomes inflamed making the space for movement smaller and smaller. This can cause further swelling …