Exercises for Shoulder Bursitis & Shoulder Impingement Relief

What is Shoulder Bursitis? Every major joint of the body has a synovial bursa, which is a small, oily fluid filled sac that allows and facilitates smooth movement between the moving parts of a joint (tendons, muscle, and bones). When a bursa becomes irritated, it becomes inflamed making the space for movement smaller and smaller. This can cause further swelling …

Dealing With & Treating Knee Pain from an MCL Injury

  Diagram of the Knee The knees are the largest joints in the human body; they perform crucial functions in standing, walking, running and jumping. They provide powerful thrusts and absorb tremendous shocks. Seven ligaments run in and around the normal joint, and four provide front back, inside (medial collateral ligament – MCL) and outside (lateral collateral ligament …

How to Prevent & Treat Golfers Elbow

Golfers Elbow Overview When hearing of elbow injuries from sports activities, most people think of the outside elbow pain called tennis elbow and not golfers elbow. There is another, less common form of elbow motion injury; it is Golfers Elbow. Characterized by pain from the bony prominence of the elbow and radiating along the inside of the joint, these elbow …