tropical curry chicken salad

Tropical Curry Chicken Salad

By: Justin Check, NSCA Certified Personal Trainer and NESTA Fitness Nutrition Coach With COVID-19 being our new reality, conscience efforts to improve our health through exercise and proper nutrition are at the forefront of many of our minds. Making sure we eat right, work out enough, and sleep an appropriate amount are daily tasks we can actually control. Beyond just …

Foods to Avoid For Better Joint Health

If joint pain has gotten to a point where it is limiting your ability to move and function as well as you once did it may be time to re-evaluate your diet. There are foods that have immune-boosting properties. And, there are foods that cause inflammation. When inflammation becomes chronic, as a result of disease, prolonged poor habits, or poor …

5 Foods To Avoid With Arthritis

Arthritis can be a painful burden that warrants a comprehensive solution. As with most things in life, diet is an important factor when it comes to joint pain and arthritis. Many people ask what they can be eating or avoid eating to help them with their arthritis pain levels. Although diet choices won’t remove joint pain altogether, they can contribute …