What Healthy Foods you aren’t Eating – but Should Be

It’s easy to get stuck in the same eating routine. That one restaurant you pass every day, your kid or spouse’s favorite meal, easy to cook pasta—before you know it, you’re eating that food several times a week. Most likely, it’s something that wouldn’t be considered very healthy. Luckily, there are a few foods and drinks you can incorporate into …

How to Lower your Risk of Developing Arthritis

By the time you reach the age of sixty, you’ll have a twenty percent chance of developing arthritis. Millions of people across the world are afflicted with the arthritis and it makes even the simplest of tasks more difficult and painful. What people don’t often realize is that there are numerous ways to reduce your chances of ever developing the …

5 Easy Ways to Lose Weight

More than one-third of adults in the United States are obese. Being overweight or obese can cause a variety of health issues and complications. Even carrying just a few extra pounds can trigger or exacerbate issues like arthritis. Luckily, there are a few easy tweaks you can make to lose weight and feel better.

Is Cardiovascular Exercise causing you to have Aches & Pains?

Everyone knows that cardiovascular exercise is a key element in any type of exercise program. But what a lot of people don’t know is that cardiovascular exercise, especially running, can cause you a wide variety of chronic aches and pains. Over time, it can even cause permanent damage; however, if you understand what’s causing your aches and pains, how to …

Consider these Points before Choosing an OTC Pain Relief

There are a plethora of over-the-counter medications(OTC pain relief) designed to alleviate pain caused by injuries, illness, or conditions like arthritis. It is important to understand how these medications work and to consider which would be the best suited one for your issue, if one is at all.