Joint problems do not discriminate. They can affect a wide range of people young and old. Regardless of the type of condition you have with your joints, one thing is certain: a good joint supplement may help boost your joint health. Also, it may help reduce inflammation, pain levels, and discomfort. Hydrolyzed collagen is a beneficial ingredient in joint supplements. …
6 Foods To Avoid With Gout
Inflammation of the joints can be painful no matter what type of arthritis you have. When it starts limiting your life and keeping you from doing the activities you love, that’s when something has to be done. Along with the proper treatment, medication plan, and natural daily joint supplements, you’ll want to closely monitor your diet if you suffer from …
6 Health Benefits of MSM
Methyl sulfonyl methane, also known as MSM, is a naturally occurring compound found in the bodies of plants and animals. These natural levels of MSM often decline as you age which can lead to a sulfur deficiency and eventually organ and tissue malfunction. What does this mean for you? Well, for one, sulfur is an imperative component in several structures …
5 Gout Home Remedies
Gout is a type of arthritis that is affected by the levels of uric acid in the body, especially in the joints. If you suffer from gout, you know that tenderness, swelling, pain, and inflammation in the joints can be an every day part of life. How can you ease these symptoms? There are several ways to do this. We …
4 Ways To Prevent ACL Injuries
The anterior cruciate ligament (ACL) is one of the four ligaments in the knee that connect the upper and lower leg bones. Ruptures of the ACL are common in contact sports such as football and soccer. These sports injuries can lead to arthritis and other complications later in life. According to the Arthritis Foundation, research suggests that ACL and other traumatic …
The Best Places to Live With Arthritis in the U.S. Updated
Update: We’ve received a lot of feedback on this post about places to live with arthritis and it’s apparently been very helpful for a lot of people. Thank you for all your input. We’ve revisited the post and made a couple of updates based on the discussions and feedback we’ve received. If you have any additional input, feedback, or advice, …
5 Early Warning Signs of Rheumatoid Arthritis
The signs and symptoms of rheumatoid arthritis can differ from patient to patient, but if you suspect you might have this condition, what should you look for? Recognizing the warning signs of rheumatoid arthritis (RA) can be crucial to your overall health and extremely helpful to medical professionals in diagnosing the disease. RA can start out with minor symptoms that …
5 Foods To Avoid With Arthritis
Arthritis can be a painful burden that warrants a comprehensive solution. As with most things in life, diet is an important factor when it comes to joint pain and arthritis. Many people ask what they can be eating or avoid eating to help them with their arthritis pain levels. Although diet choices won’t remove joint pain altogether, they can contribute …
Glucosamine Sulfate vs. Glucosamine Hydrochloride
Not all glucosamine is equal If you have arthritis or joint pain there is a good chance that a friend, relative, or doctor suggests glucosamine. Glucosamine can be very effective for some people, while other people don’t believe it works. Part of the reason people get different responses to it is because of the type of glucosamine they’re using. It …
Exercises for Shoulder Bursitis & Shoulder Impingement Relief
What is Shoulder Bursitis? Every major joint of the body has a synovial bursa, which is a small, oily fluid filled sac that allows and facilitates smooth movement between the moving parts of a joint (tendons, muscle, and bones). When a bursa becomes irritated, it becomes inflamed making the space for movement smaller and smaller. This can cause further swelling …
Astaxanthin Food Sources
We’ve all heard about antioxidants at this point, but do you really understand what it means or why you should consume them? Certain foods and drinks are touted as being high in antioxidants amongst other nutrients but it is imperative that you be able to see through any marketing ploys and decipher for yourself which foods actually do contain high …
Trochanteric (Hip) Bursitis Exercises for Pain Relief and Mobility
Exercises For Trochanteric Bursitis Anyone who suffers hip pain from bursitis knows that it can severely limit your mobility. Once upon a time, people with bursitis were told that rest and immobilization were the best treatments for pain. However, we now know that the old saying “use it or lose it” is a much more effective approach for reducing symptoms …
Dealing With & Treating Knee Pain from an MCL Injury
Diagram of the Knee The knees are the largest joints in the human body; they perform crucial functions in standing, walking, running and jumping. They provide powerful thrusts and absorb tremendous shocks. Seven ligaments run in and around the normal joint, and four provide front back, inside (medial collateral ligament – MCL) and outside (lateral collateral ligament …
How to Prevent & Treat Golfers Elbow
Golfers Elbow Overview When hearing of elbow injuries from sports activities, most people think of the outside elbow pain called tennis elbow and not golfers elbow. There is another, less common form of elbow motion injury; it is Golfers Elbow. Characterized by pain from the bony prominence of the elbow and radiating along the inside of the joint, these elbow …
What Causes Palindromic Rheumatism?
Palindromic Rheumatism, also known as Hench-Rosenberg Syndrome or Palindromic Arthritis is a musculoskeletal disease characterized by a palindromic (or recurring) joint pain and stiffness. This type of rheumatoid arthritis gets its name because it is unique in that it will go away and come back from time to time. The word “palindrome” refers to a word that it the same …
Use the Summer Season to Your Advantage
Depending on where you live, summer is typically the most looked forward to season during the year, and for good reason. Sunny weather, vacation time, long days, and easy living, make it hard not to love. With psychological health boosted during the summer months, it’s just as easy to boost your physical health, maybe even getting some natural joint pain …