4 Tips For Golfing With Arthritis

Golfing can be an enjoyable past time on and off the green. You can practice in your backyard, perfect your swing at the driving ranges, and play a competitive round of golf with a friend. Being a golfer with arthritis, you may experience stiffness in your arthritic joints, decreased range of motion, and achy hands and wrists. Dealing with an arthritis diagnosis …

5 Common Causes Of Back Pain

Having pain in your back can be debilitating. It may keep you from participating in your favorite activities, stop you from completing your exercise routine, or it may be uncomfortable just to sleep. Back pain is a general term that is used to describe lower, middle, and upper back pain. Back pain can be persistent and difficult to treat. Sitting …

5 Common Causes of Hip Pain

Having a nagging, deep, and aching pain in your hip is more than just inconvenient, it can keep you from doing your favorite activities or make it harder to just get out of bed in the morning. Hip pain is a common complaint because it is in an area which can affect everything you do. Hip pain can manifest itself …

7 Hand Exercises For Arthritis

Having arthritis in your hands can make daily tasks more difficult. Holding silverware, typing on a computer, and just picking things up can become frustrating situations. Because your hands are used in almost everything you do, it’s even harder to give them a break. As arthritis sets in and the cartilage in your small hand joints wears away, the key …

5 Ways To Educate Yourself About Arthritis

Arthritis can seem like a big scary term. We know that being diagnosed can often feel like a lifelong sentence of pain and discomfort, but it doesn’t have to be. Although arthritis of any kind can be a discouraging diagnosis, there are steps you can take to control pain management, inflammation, and contribute to your own joint health. If you’ve …

7 Home Remedies For Shoulder Pain

You just got done with your grandchildren at the park where you love lifting them up onto the monkey bars and catching them at the bottom the slide. Coming in from the cold, you can’t help but notice that nagging achy shoulder pain. You’ve been ignoring it for a few months, but now it’s so prominent that it must be …

3 Health Benefits of Hydrolyzed Collagen Type II

Joint problems do not discriminate; they can affect a wide range of people, young and old. Regardless of type of condition you have with your joints, one thing is certain: a joint supplement can help boost your joint health and help reduce inflammation, pain levels, and discomfort. To get you back on track to living a life pain free, you …

5 Glucosamine Side Effects

Glucosamine is a naturally occurring chemical found in the body, most notably in the fluid that surrounds the joints. Glucosamine can also be found in nature, like in the shells of shellfish and is widely used in joint and dietary supplements. We know there are a million types of joint supplements out there and many of them are fill with …

5 Health Benefits Of Bromelain

Joint pain and inflammation can be one of those nagging feelings that makes it hard for you to get out of the bed in the morning, or keep you from doing your favorite activities. Either way, it’s something many people will have to deal with as they age. A great way to keep your joints healthy, as well as slow …

What Is Fibromyalgia?

You may have heard the word fibromyalgia on TV commercials, on the radio, amongst talk about arthritis conditions, or even read about it your favorite magazine. You may think it’s some sort of condition like arthritis that affects the joints and you’d be close, but there’s actually a little but more to it. To clear up any confusion surrounding the …

6 Foods To Avoid With Gout

Inflammation of the joints can be painful no matter what type of arthritis you have. When it starts limiting your life and keeping you from doing the activities you love, that’s when something has to be done. Along with the proper treatment, medication plan, and natural daily joint supplements, you’ll want to closely monitor your diet if you suffer from …

6 Early Lupus Symptoms

Inflammation of the joints can be limiting. It makes walking, getting up in the morning, and your favorite activities harder to complete. The fear of not knowing why you have certain symptoms can be stressful. Inflammation is only one symptom of the autoimmune disease Lupus. Often times, these symptoms may be hard to spot and may be similar to those …

5 Types of Arthritis You’ve Never Heard Of

Arthritis literally means “joint inflammation” and the term is an umbrella that includes 100 different conditions under it. Many people believe that arthritis is just one disease that you get once you are older, but that’s just not true. Some types of arthritis are hereditary, some are autoimmune disorders, and some develop after trauma to the joint. You’ve probably heard of osteoarthritis, rheumatoid arthritis, …

6 Health Benefits of MSM

Methyl sulfonyl methane, also known as MSM, is a naturally occurring compound found in the bodies of plants and animals. These natural levels of MSM often decline as you age which can lead to a sulfur deficiency and eventually organ and tissue malfunction. What does this mean for you? Well, for one, sulfur is an imperative component in several structures …

5 Gout Home Remedies

Gout is a type of arthritis that is affected by the levels of uric acid in the body, especially in the joints. If you suffer from gout, you know that tenderness, swelling, pain, and inflammation in the joints can be an every day part of life. How can you ease these symptoms? There are several ways to do this. We …

4 Ways To Prevent ACL Injuries

The anterior cruciate ligament (ACL) is one of the four ligaments in the knee that connect the upper and lower leg bones. Ruptures of the ACL are common in contact sports such as football and soccer. These sports injuries can lead to arthritis and other complications later in life. According to the Arthritis Foundation, research suggests that ACL and other traumatic …

The Best Places to Live With Arthritis in the U.S.

Some theories suggest that if you find the perfect place to live your arthritis symptoms may subside, or at least lie dormant. We know that environment alone can’t cure your arthritis, regardless of which type you have, but an ideal climate may help ease your symptoms. If you have arthritis and are retiring or considering relocating, keep the following list …

4 Reasons CM8 Should Be In Your Joint Supplement

You’re experiencing joint pain and you’ve been doing research about daily joint supplements. Now what? We know there is a ton of information out there about joint supplements and what ingredients they include. It can even be overwhelming and confusing at times. For that reason, we want to outline why the chemical compound CM8 (Cetyl Myristoleate) should be an ingredient …

3 Ways Lupus Affects Joint Function

Lupus, an immune system disorder that’s with you for life, is when immune cells attack your body’s healthy tissues causing tissue damage and chronic inflammation. Lupus has many symptoms and they can exhibit themselves differently in each person. Joint pain and arthritis are experienced by 95% of people with lupus sometime during the course of their disease. It’s important to …

How Can You Prevent Arthritis?

With arthritis, prevention is your best option. Arthritis is a condition that has no cure and therefore we can all benefit from trying our best to prevent it in the first place. Although you can take these steps to arthritis prevention, there is a chance that it can not be avoided. Some arthritis factors like aging, family history, and gender are out …