5 Ways To Postpone Joint Replacement Surgery

Standing up, sitting down, getting in and out of the car, participating in your favorite sports, or just sleeping at night can all become painful when you suffer from arthritis. Simple daily tasks take more time and in some cases, cannot be done. Dealing with these challenges every day can be frustrating and feel hopeless. At some point, you want …

7 Sleep Remedies For Rheumatoid Arthritis

With all the tossing and turning all night long, the throbbing knee pain, and a general sense of discomfort can make sleeping with rheumatoid arthritis exhausting. If you don’t get quality sleep and you have RA, you could get trapped in a viscous cycle. Your energy levels will be down, you won’t exercise or eat well, and your pain levels will rise. …

5 Ways Anxiety is Linked to Joint Pain

Joint pain isn’t any fun. Whether it’s an on-and-off achy shoulder or a lingering discomfort in your knee, pain in your joints can cause a great deal of uncertainty and worry. Recurring joint pain may keep you from activities you once enjoyed without limits, and sometimes, depending on the severity of the pain, it can be nerve-wracking to think about …

4 Things To Avoid If You Have Hip Arthritis

As with many joints around the body, hip joints are sometimes taken for granted, until they hurt. Once you start to feel the pain, you realize just how often hips are used in your daily activities. Being diagnosed with arthritis can be disappointing, but it doesn’t mean you have to be in pain all the time. There are some activities …

6 Tips For Surviving Winter With Arthritis

December is already here and winter weather has come around once again. You’ve probably felt the changes in weather in your achy joints and your motivation to get up and out of the house has officially decreased. How can you survive the winter with arthritis? Some people say cold, snowy weather affects their joint pain levels. Winter can leave you …

4 Tips For Golfing With Arthritis

Golfing can be an enjoyable past time on and off the green. You can practice in your backyard, perfect your swing at the driving ranges, and play a competitive round of golf with a friend. Being a golfer with arthritis, you may experience stiffness in your arthritic joints, decreased range of motion, and achy hands and wrists. Dealing with an arthritis diagnosis …

5 Common Causes Of Back Pain

Having pain in your back can be debilitating. It may keep you from participating in your favorite activities, stop you from completing your exercise routine, or it may be uncomfortable just to sleep. Back pain is a general term that is used to describe lower, middle, and upper back pain. Back pain can be persistent and difficult to treat. Sitting …

5 Common Causes of Hip Pain

Hip pain is a common complaint because it is in an area which can affect everything you do. Hip pain can manifest itself on the outside of your hip, your groin, upper thigh, or outer buttock. So to begin to understand why you’re experiencing this pain and how to reduce it, you first need to understand what causes it. Tendons …

7 Hand Exercises For Arthritis

Having arthritis in your hands can make daily tasks more difficult. Holding silverware, typing on a computer, and just picking things up can become frustrating situations. Because your hands are used in almost everything you do, it’s even harder to give them a break. As arthritis sets in and the cartilage in your small hand joints wears away, the key …

5 Ways To Educate Yourself About Arthritis

Arthritis can seem like a big scary term. We know that being diagnosed can often feel like a lifelong sentence of pain and discomfort, but it doesn’t have to be. Although arthritis of any kind can be a discouraging diagnosis, there are steps you can take to control pain management, inflammation, and contribute to your own joint health. If you’ve …

7 Home Remedies For Shoulder Pain

You just got done with your grandchildren at the park where you love lifting them up onto the monkey bars and catching them at the bottom the slide. Coming in from the cold, you can’t help but notice that nagging achy shoulder pain. Because you’ve been ignoring it for a few months now it’s so prominent that it must be …

3 Health Benefits of Hydrolyzed Collagen Type II

Joint problems do not discriminate. They can affect a wide range of people young and old. Regardless of type of condition you have with your joints, one thing is certain: a good joint supplement may help boost your joint health. Also, it may help help reduce inflammation, pain levels, and discomfort. Hydrolyzed collagen is a beneficial ingredient in joint supplements. …

5 Glucosamine Side Effects

Glucosamine is a naturally occurring chemical found in the body, most notably in the fluid that surrounds the joints. Glucosamine can also be found in nature, like in the shells of shellfish and is widely used in joint and dietary supplements. We know there are a million types of joint supplements out there and many of them are fill with …

5 Health Benefits Of Bromelain

Joint pain and inflammation can be one of those nagging feelings that makes it hard for you to get out of the bed in the morning, or keep you from doing your favorite activities. Either way, it’s something many people will have to deal with as they age. A great way to keep your joints healthy, as well as slow …

What Is Fibromyalgia?

You may have heard the word fibromyalgia on TV commercials, on the radio, amongst talk about arthritis conditions, or even read about it your favorite magazine. You may think it’s some sort of condition like arthritis that affects the joints and you’d be close, but there’s actually a little but more to it. To clear up any confusion surrounding the …

6 Foods To Avoid With Gout

Inflammation of the joints can be painful no matter what type of arthritis you have. When it starts limiting your life and keeping you from doing the activities you love, that’s when something has to be done. Along with the proper treatment, medication plan, and natural daily joint supplements, you’ll want to closely monitor your diet if you suffer from …

6 Early Lupus Symptoms

Inflammation of the joints can be limiting. It makes walking, getting up in the morning, and your favorite activities harder to complete. The fear of not knowing why you have certain symptoms can be stressful. Inflammation is only one symptom of the autoimmune disease Lupus. Often times, these symptoms may be hard to spot and may be similar to those …

5 Types of Arthritis You’ve Never Heard Of

Arthritis literally means “joint inflammation” and the term is an umbrella that includes 100 different conditions under it. Many people believe that arthritis is just one disease that you get once you are older, but that’s just not true. Some types of arthritis are hereditary, some are autoimmune disorders, and some develop after trauma to the joint. You’ve probably heard of osteoarthritis, rheumatoid arthritis, …

6 Health Benefits of MSM

Methyl sulfonyl methane, also known as MSM, is a naturally occurring compound found in the bodies of plants and animals. These natural levels of MSM often decline as you age which can lead to a sulfur deficiency and eventually organ and tissue malfunction. What does this mean for you? Well, for one, sulfur is an imperative component in several structures …

5 Gout Home Remedies

Gout is a type of arthritis that is affected by the levels of uric acid in the body, especially in the joints. If you suffer from gout, you know that tenderness, swelling, pain, and inflammation in the joints can be an every day part of life. How can you ease these symptoms? There are several ways to do this. We …