Dietary Tips to Help with Rheumatoid Arthritis (RA)

Rheumatoid arthritis (RA) is a chronic inflammatory disease where the body attacks its own tissues, particularly the tissues of the joints. RA affects the synovial membrane (the lining of a joint) causing swelling, pain, and eventually erosion of the bone material underneath. Over time, the erosion of the bone material can cause joints to become severely deformed and result in …

Runners Knee

Runner Tips for Pain-Free Knees

Running is the oldest form of exercise but it’s also an exercise that tends to get a bad reputation. There’s a lot of controversy amongst the medical and fitness community on whether or not running causes more potential harm than good when it comes to the structural integrity of your knees. We want to offer runner tips for pain-free knees. …

food-joint-inflammation

The Right Diet for Rheumatoid Arthritis

It’s been years since you have been able to easily wield a crochet hook or a screwdriver. Remember when your grandkids would come to visit? You used to jump out of your chair and meet them at the door. Now you grunt and groan as you hoist yourself up. All this loss of movement and change of life is because …

sudden-back-pain

Sudden Joint Pain

Injuries or health conditions like Bursitis, Hepatitis and many others can often be the common cause of sudden joint pain. So no matter what causes pain in the joints, the experience is always very stressful and bothersome especially if you are a working adult. In order to understand the pain of joints in general, it is important to know what …

Does the Weather Cause Joint Pain? Plus 5 Tips To Prevent Joint Pain

As the weather begins to change you often hear people say they can, “feel it in their bones.” People repeatedly complain about the weather making them sore and achy. But is there any truth to this old wives tale or do they just imagine this pain? Read on to find out if there is a correlation between weather conditions and …

stop

FDA Adds To Their Warning – NSAID’s Increase Heart Attack & Stroke Risk

You can skip to my story below, but please read the updated FDA warning about NSAID’s just below this. Many of Flexcin customers “including myself” were past users of many NSAID products. There are many types/brands of NSAID’s as well: Aspiring, Ibuprofen, and Naproxen are the most popular.  But there are many many more prescribed products as well. NSAID stands …

knee pain help

How to Prevent Knee Pain

Knee pain is second leading cause of chronic pain for Americans. According to the Center for Disease Control and Prevention, nearly 20% of people suffering with chronic pain are dealing with knee pain. The most common forms of knee pain can be caused by acute injuries due to exercise or activity. Many also suffer with chronic conditions such as rheumatoid …

types of pain

Dealing With Acute and Chronic Pain

Pain is an unfortunate reality of life. We all experience is at one point or another whether it be from a condition or an injury. Understanding the pain you are feeling is the first step to minimizing or eliminating your pain. Pain is a normal part of life, such as a skinned knee, a headache or some muscle soreness after …

Efficacy of Flexcin

The number one concern people have when they begin researching a new supplement is how effective is the supplement in treating their ailments. Many people want a magical pill that they can take that will immediately provide relief of their symptoms. However this is not an option in most cases. Some people express concern that the effects of Flexcin are …

health-change

Lifestyle Changes for Arthritis

Over 50 million Americans are suffering from arthritis that has been diagnosed by a medical professional. Millions more may be suffering without official diagnosis. As our nation’s population ages the number of people experiencing arthritis is expected to increase due to the overall unhealthy lifestyles we lead. Since living with this condition is a reality for such large part of …

cracking-knuckles

Is Cracking Your Joints Harmful?

Many people have a habit of cracking their joints frequently. In fact, between 25% and 54% of people do it, much to the dismay of others. People who witness it are often warn them that they are causing joint damage or even arthritis. But is there really any truth to this warning from onlookers. Is cracking your knuckles really harmful …

Dietary supplement

Flexcin & FDA Approval

Flexcin is a dietary supplement that is designed to treat minor aches and pain associated with joint pain. It has been on the market since 1997 and has sold over a million bottles. Flexcin Ingredients Flexcin is made with natural ingredients. The main ingredient in Flexcin is CM8, which is a proprietary form of cetyl myristoleate. It is made of …

relieve-pain

8 Ways to Relieve Arthritic Pain Without Drugs

 Arthritis can severely limit your day to day activities and cause you to change your way of living. Most people suffering with arthritis are taking some form of prescriptions and many prefer to stay away from narcotic medications. Here are 8 ways to relieve arthritic pain without drugs. 1. Hot and Cold Treatments Applying either heat or coolness to areas …

sugar-inflammation

6 Foods that Trigger Inflammation

Inflammation can be caused by a number of different factors, many of which you have no control over such as an injury or disease that you are living with. However you do have control over lifestyle factors such as diet and exercise. The following is a list of foods that trigger inflammation and should be avoided as much as possible.

Do Joint Pain Creams Work?

Try Flexcin Now You have heard about joint pain creams. Everyone’s been there at least once. Maybe it’s a sudden tinge or a quick, painful ache in a sore spot somewhere on the body. Was it the knee after climbing a flight of stairs? The shoulder after a morning on the tennis court? That’s when the same old remedies make …

Understanding Glucosamine & Does It Work

OK short answers before we get into the ultimate guide on Glucosamine! Glucosamine Supplements Do They Work? Yes, no, and it depends…. “To understand that you really need to read below and educate yourself, to see if it is the right fit for you.” That seems to be the common question we get so we wanted to clear that up …

6 Telltale Signs Your Knee Injury Is Serious

Being a lifelong athlete can take its toll on your body. By now, you can probably recognize when an injury just needs to be walked off, or if it’s something more serious. For competitive athletes, knee injuries are some of the worst there are. It can be difficult to tell if what you felt on the field is worthy of …

5 Arthritis Treatment Mistakes To Avoid

After you are diagnosed with arthritis, you might be thinking: what now? You and your doctor will create a treatment plan that caters to your type of arthritis in hopes of keeping pain and inflammation levels low. What many newly diagnosed patients don’t realize is, a treatment plan won’t work unless it is followed. Additionally, it must be understood that …