Understanding Glucosamine & Does It Work

OK short answers before we get into the ultimate guide on Glucosamine! Glucosamine Supplements Do They Work? Yes, no, and it depends…. “To understand that you really need to read below and educate yourself, to see if it is the right fit for you.” That seems to be the common question we get so we wanted to clear that up …

Glucosamine Sulfate vs. Glucosamine Hydrochloride

Not all glucosamine is equal If you have arthritis or joint pain there is a good chance that a friend, relative, or doctor suggests glucosamine.  Glucosamine can be very effective for some people, while other people don’t believe it works.  Part of the reason people get different responses to it is because of the type of glucosamine they’re using. It …

Exercises for Shoulder Bursitis & Shoulder Impingement Relief

What is Shoulder Bursitis? Every major joint of the body has a synovial bursa, which is a small, oily fluid filled sac that allows and facilitates smooth movement between the moving parts of a joint (tendons, muscle, and bones). When a bursa becomes irritated, it becomes inflamed making the space for movement smaller and smaller. This can cause further swelling …

Trochanteric (Hip) Bursitis Exercises for Pain Relief and Mobility

Exercises For Trochanteric Bursitis Anyone who suffers hip pain from bursitis knows that it can severely limit your mobility. Once upon a time, people with bursitis were told that rest and immobilization were the best treatments for pain. However, we now know that the old saying “use it or lose it” is a much more effective approach for reducing symptoms …