We should all be doing what we can right now to avoid contracting the Covid-19 virus. It has become mandatory in most of the country for those who are non-essential workers to isolate yourself and your family for the next several weeks to avoid catching and spreading the potentially deadly virus. In addition to sheltering in place, washing frequently, and social distancing there is another important step you can take. This takes place right in your kitchen. It involves strengthening your natural immune system. Do this with a diet dense in protein, vitamins, minerals, and other nutrients found in whole, unprocessed foods.
The ancient Greek physician Hippocrates (460-277 BC) said “let food be thy medicine and medicine be thy food.” We have put together a list of flu fighting, anti-viral, and immune-boosting foods. We hope you use this information. And, also remember to continue taking your supplements to boost your immune system during this global pandemic.
Raw Garlic and Onions for Immune Boosting
Raw garlic is a potent anti-viral and anti-bacterial agent. Garlic can help to keep a microbial virus from transforming into a full-blown infection in the body. That is because it contains sulfur compounds called allicin and allion that have a direct antiviral effect. If you can handle it, try to chew a raw clove a couple of times a day.
If you cannot handle the bitter taste of raw garlic then you can also swallow a small clove whole, just like you would any vitamin supplement. Another idea is to mix crushed garlic into salad dressing. You can also mince it and add it to a soup or a stir-fry. But remember that the rawer it is, the better it will work to fight infection. Onions contain a variety of nutrients that boost your immune system. They also contain a powerful antioxidant called quercetin. This has antiviral and histamine-regulating properties. Eating raw onions can be as effective as eating garlic. They also contain the same anti-microbrial compounds allion and allicin.
Nuts and Seeds for Immune Boosting
The vitamin E in nuts and seeds can help your body fight off viral infections. Try sprinkling nuts and seeds like almonds and sunflower seeds onto a salad. You can also spread almond or cashew butter on toast to get the effects of these vitamin E-rich treats. Brazil nuts help boost your immune system’s white blood cells that your body uses to fight infection. These selenium-rich nuts enhance your body’s ability to defeat viruses. Although cashews are one of the lowest-fiber and highest carbohydrate nuts, they are packed with vitamins, minerals, and antioxidants. These include vitamins E, K, and B-6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for a variety of bodily functions that we can’t go without.
Citrus Fruits for Immune Boosting
Most of us already know that citrus fruits (oranges, lemons, tangerines, limes, and grapefruit) are an excellent source of immune-boosting vitamin C. This is why so many people reach for these fruits during cold and flu season. But citrus offers many other impressive health benefits, as well. Citrus fruits also have healthy amounts of other vitamins and minerals that your body needs to function properly, including B vitamins, potassium, phosphorous, magnesium, and copper.
Eating citrus fruits may also be good for your heart. In fact, a scientific study found that people who ate higher amounts of these fruits had lower rates of heart disease and less risk of stroke. Furthermore, an unrelated study suggests that grapefruits are linked to a decrease in systolic blood pressure. Additionally, they are rich in plant compounds that have health benefits. These include anti-inflammatory and antioxidant effects. This is also why vitamin C is an important ingredient in our Flexcin supplements.
Carrots & Beets for Immune Boosting
When we think of the nutritional value of carrots we know they are good for eyesight, but that’s not their only benefit. Carrots are rich in beta carotene. This is a compound that helps your body ward off respiratory infections and potentially prevent bronchitis. Add carrots into soups or slice them onto salads to gain the benefits of the nutrient-rich orange root vegetable. Beets are another tasty root that is easy to cook. They are also very good for you, too. They’re packed full of vitamin C, folate (vitamin B9), potassium, iron, and manganese. You need these nutrients to help support a healthy immune system. Another benefit of beets is that they help to lower blood pressure. News reports show that Covid-19 patients with high blood pressure have a higher rate of complications from the virus.
Dairy and Yogurt for Immune Boosting
Good bacteria in yogurt are known as probiotics. Yogurt is probably the best-known dietary source for probiotics that can help boost your immune system, and it is also high in protein. Probiotics can strengthen your immune system making it easier to fight off germs. Plus, dairy is a source of conjugated linoleic acid (CLA), which has been shown to boost the immune system’s response to the flu and speed healing time. Yogurt also has some vitamin A and zinc. But it is important to keep your yogurt nutritious by choosing plain flavored low-fat or non-fat yogurt. You can add some fruit or nuts or even a little honey to sweeten it.
Mushrooms for Immune Boosting
Mushrooms are fungi that are flu fighters. Furthermore, they boost the activity of cells that fight viral infections. They make your immune system strong and less illness-prone. Shiitake mushrooms are an excellent choice to help boost the immune system. This is due to their high nutrient levels of B vitamins, vitamin D, selenium, niacin, and 7 of the 8 essential amino acids. Shiitake has shown anti-cancer activity, primarily through enhancing immune function. Rather than by directly attacking tumor cells. Mushrooms are full of healing antioxidants and anti-inflammatory components. These help your body fight infections, slow down aging, and regenerate nerve cells.
Salmon and Shellfish for Immune Boosting
Omega-3 fatty acids, found in fish like Pacific and Atlantic salmon, increase blood levels of flu-fighting T-cells. Choose wild salmon if you can, because it contains more vitamin D. This is necessary to kill viruses and bacteria. By also adding shelled seafood into your diet you can help reduce the risk of flu infections. By eating oysters, lobster, crab, shrimp, and clams you are loading up on cytokines. These are proteins known to help clear flu viruses out of your body.
At Flexcin we have been making joint care supplements since the year 2000. We have helped thousands of people find an alternative relief to their joint issues. We provide a supplement with powerful all-natural ingredients used as alternatives to decreasing swelling and rebuilding damaged tissue. And, we offer it at a no-risk 90-day trial. If you try Flexcin and are unsatisfied with the results after taking it for three months, simply return the empty bottles for a full refund less shipping and handling.