7 Foods to Boost Your Immune System

Your immune system could always use a little boost. It functions day and night helping the body ward off unwanted contaminants, bacteria, and illness. Several common practices can compromise your immune system’s strength including a lack of sleep, an unhealthy diet, and a variety of medications. Eating these foods can help boost your immune system and clean up your diet…

Spinach

Broccoli is perhaps one of the healthiest foods known to man. Not only has it been shown to boost immune system efficiency, it contains a plethora of vitamins and minerals that are essential for good health, and a properly functioning body.

Spinach is one of the most well known ‘super foods’ and for a good reason. Spinach contains folate, a substance that helps your body repair DNA and produce new cells.

Just one-quarter cup of almonds contains fifty-percent of your recommended intake of vitamin E, which helps to naturally boost your immune function.

The probiotics found in yogurt help to keep the stomach and digestive tract free of harmful, disease-causing bacteria. Studies have shown that people who consume grass-fed organic yogurt on a regular basis are less prone to developing illness.

Garlic can do more than just add flavor to a variety of dishes. Studies suggest that people who consume more than six cloves per week have a fifty-percent lower rate of stomach cancer. Other studies have shown that regular consumption can reduce your chances of contracting a cold by nearly seventy-percent.

Mushrooms have been a popular choice of healthy, cold-fighting foods for centuries. Studies show that mushrooms can enhance the production and activity of white blood cells in the body.

There’s a reason your mom always fed you chicken noodle soup when you had a cold. Chicken noodle soup provides the body with fluids, and is believed to have mild anti-inflammatory effects, both of which help prevent, or treat a cold.

 

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