Methyl sulfonyl methane, also known as MSM, is a naturally occurring compound found in the bodies of plants and animals. These natural levels of MSM often decline as you age which can lead to a sulfur deficiency and eventually organ and tissue malfunction. What does this mean for you? Well, for one, sulfur is an imperative component in several structures and how they function within the body. This element is most notably used for reconstructing the connective and joint tissues. Therefore, it’s important as you age to keep up these levels in the body, especially if you have joint conditions like arthritis, lupus, or fibromyalgia. To keep your joints healthy we recommend a joint supplement that includes MSM. To better educate you on the reasons why MSM is an ingredient you should know about, we’ve outlined 6 health benefits of MSM.
1. Natural energy booster
MSM increases the permeability of our cells. Because of this, less energy is needed to deal with the accumulation of toxins. Instead energy is redirected to necessary activity and required healing. The body spends the majority of its energy on digestion. MSM increases the absorption of nutrients, resulting in significantly less energy expenditure on digestion.
2. The best form of sulfur
As mentioned above, sulfur is imperative to the human body. Sulfur is present in the amino acids which are the basic building blocks of the proteins in the body. Sulfur also has various healing and preventative properties. MSM happens to be one of the best forms of sulfur and can be ingested in the form of food products, joint supplements, or other dietary supplements.
3. Skin and hair improvements
The sulfur in MSM produces large amounts of keratin and collagen which are both vital for hair and skin health. MSM is also known as the beauty mineral because of its ability to improve the thickness and strength or hair and nails over a short time span. MSM is also helpful in the treatment of skin conditions including:
MSM allows metabolic wastes to be removed from the cells. Sulfur is required in the body to remove these toxins and wastes from the body. When these byproducts are able to be flushed out of the system, cells can also get rid of excess fluids that can actually cause inflammation. This is a natural and effective way to reduce inflammation.
5. Detoxification effects
Like we mentioned above, MSM makes your cells more permeable, allowing toxins and metabolic wastes to easily exit your cells. This important detoxifying effect is a way that essential nutrients make their way into your system, raising the overall functioning of your cell membranes. MSM is also a calcium phosphate dissolver, which aids in breaking up bad calcium that is at the root of many degenerative diseases.
6. Improves overall bone health
In addition to aiding in the break up of bad calcium, MSM can contribute to improved joint flexibility, improved cell vitality, improved circulation, reduced swelling and stiffness, and reduced pain.
These are only 6 of the many benefits that MSM can have on the human body. We hope now that you’ve read through this detailed list you have a better understanding of why MSM should be an ingredient that should be in your daily joint supplement. All natural joint supplements can help with a wide variety of joint issues and each formula is made differently. Flexcin has MSM and many other unique ingredients. If you need help choosing the best joint supplement for you, we can help.
Download our free eBook How To Choose the Right Joint Supplement below.