Arthritis is one of those conditions that many people have and everyone talks about. There are several known myths that surround this painful disease and certain cures that the rumor mill guarantees will work. Being diagnosed with arthritis can be disappointing, but there is no reason you can’t live a healthy and long life with it. Below, we’ve debunked 6 common arthritis myths so you have the information to decide for yourself about what’s true and what’s not in the world of arthritis.
1. Arthritis can be painful, but isn’t a serious health issue.
Some people believe that the term “arthritis” describes normal aches and pains that everyone experiences as they get older. Although it is true that some forms of arthritis like osteoarthritis, worsen with age, it is not true that all people inevitably develop arthritis. Juvenile arthritis and rheumatoid arthritis can be quite serious and have the ability to affect the body’s organs, in addition to the joints. Arthritis is the leading cause of disability in the United States and affects one in five people. This makes it a costly condition for the nation’s economic and healthcare systems.
2. Only old people have arthritis.
Often, arthritis is labeled as a seniors’ condition, when in reality it can affect people of all ages, including children. “Arthritis” actually refers to over 100 separate diseases and conditions that damage joints, bones, cartilage, muscles, and other tissues. According to the Arthritis Foundation, two-thirds of people with arthritis are under the age of 65. One thing that is true is that the risk of developing arthritis does increase as you age.
3. Exercise is bad
Even though arthritis sufferers may lose some motivation to exercise, it is true that exercise is an important tool in limiting arthritis disability and damage. Exercise helps strengthen surrounding muscles and ligaments and maintains joint mobility, giving better support to the joints. Consistent, moderate exercise also reduces joint pain and stiffness, as well as increases flexibility and endurance. Exercise is crucial to joint health and avoiding movement can actually lead to joint deterioration and muscle loss.
4. Eating a certain diet will cure your arthritis
The truth is there is no miracle cure for arthritis. Eating certain foods or staying on a strict diet will not put your osteoarthritis or rheumatoid arthritis in remission. With that being said, healthy eating has its benefits. A diet high in fruits, vegetables, and grains, and low in saturated fats is ideal, while avoiding excessive alcohol or smoking habits is recommended. Overall health plays a significant role in how arthritis progresses.
5. Cracking knuckles causes arthritis
No matter what your teacher or mother has told you, there has been no direct link between knuckle cracking or popping joints and arthritis. Although doctors say that it cannot trigger arthritis, knuckle cracking could stretch tissue and lead to discomfort. For this reason, some experts still advise against it.
6. If you have arthritis, you must live with the pain.
As pointed out earlier, there is no cure for arthritis, but there are many treatments available to alleviate symptoms and discomfort so that you may live a normal, healthy life. Treatment courses and their efficacy depend largely on what type of arthritis you have. If you are overweight, the Arthritis Foundation says that losing just one pound reduces four pounds of pressure from each knee, while losing 15 pounds can cut knee pain in half for people that are overweight and have arthritis. In addition to this, choosing an all natural joint supplement can aid in pain relief and inflammation associated with arthritis.
There are many myths and stories out there surrounding arthritis, some of which are true, and others that are not. We hope debunking these 6 arthritis myths has helped you familiarize yourself with the condition, as well as clear up any misunderstanding you’ve had. Arthritis can be uncomfortable, but there are steps you can take to choose the best treatment plan for you.
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