Joint pain and inflammation can be one of those nagging feelings that makes it hard for you to get out of the bed in the morning, or keep you from doing your favorite activities. Either way, it’s something many people will have to deal with as they age. A great way to keep your joints healthy, as well as slow the onset of degenerative diseases like arthritis, is to incorporate a daily joint supplement into your diet. With so many types of joint supplements on the market it’s hard to know which type of formula is best for you. Each brand adds different ingredients for different reasons. One important ingredient that should be in your joint supplement is an enzyme called bromelain. Derived from pineapple, with all its health benefits, you won’t be surprised why it’s an ingredient you should know about.
1. Boosts Overall Immune Strength
Bromelain is considered an immunity booster. Studies suggest that it stimulates immune function and increases certain certain immune system hormones called cytokines, made in our white blood cells. More recent research shows that bromelain may help relieve the side effects of cancer that lower immunity.
Bromelain is most well known for its anti-inflammatory properties. Studies have shown that it successfully reduces swelling in the body, especially after surgery or in patients who have osteoarthritis. It also has been known to reduce pain in minor strains, sprains, and trauma of the joints.
3. Reduces indigestion and heartburn
Because of its protease capabilities, bromelain may decrease indigestion and heartburn. Studies suggest it also contributes to reduction of gas, bloating, and other symptoms of irritable bowl syndrome. Bromelain also has a hand in balancing the acidity of the stomach.
4. Soothes insect bites and stings
Bromelain can also reduce swelling and redness associated with insect bites and stings.
5. Sinusitis Relief
Studies suggest that bromleain can also provide relief from sinusitis pain caused by inflammation of the sinus cavities occur because of a bacterial, viral, or fungal infection. Reducing the inflammation also decreases coughing and mucus buildup associated with sinusitis.
These are only 5 of the many health benefits that bromelain offers. Now that you understand why bromelain is an essential ingredient for your joint supplement and in your treatment plan for joint pain, you will be able to make a more informed decision when it comes to pain relief. Experiencing joint pain and inflammation may be a part of your life, but it doesn’t have to stop you from doing the activities you love. Learn more about choosing the right joint supplement for you by downloading our free eBook below.
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