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Can These Super Foods Help Cure Joint Pain?

What can you do with pineapple, buckwheat and your pancreas? Make an all natural anti-inflammatory of course! Pineapples contain an enzyme called Bromelain, a natural anti-inflammatory, which when combined with Rutin, a flavonoid found in buckwheat and Trypsin, a protein produced by the pancreas, makes a very powerful, natural painkiller and anti-inflammatory. This combination of enzymes and proteins is known to be particularly effective for osteoarthritis of the knee. Read on for more information on these arthritis fighting nutrients and a great recipe containing them!

Bromelain, Rutin and Trypsin are most effective when combined. Bromelain, an enzyme extracted from the juice and flesh of pineapples, has been used in medicine for centuries. It was first discovered by South American tribes who muddled pineapple to dress wounds to reduce pain and inflammation and speed up the healing process. Rutin is also used in medicine to treat inflammation and ulcers of the GI tract. It’s a flavonoid, which is a type of phytochemical found in certain fruits and vegetables and is extracted primarily from the buckwheat plant. Finally, Trypsin is an enzyme produced naturally by your pancreas that breaks down certain proteins into amino acids, which are the basic building blocks for cellular growth and repair. It is also the enzyme that activates Bromelain and Rutin once they’re in your system.

Because Bromelain and Rutin are considered non-essential nutrients and have no known upper toxicity limit, the USDA has not set an RDA for them. Research suggests a dose of 1,000-1,800 milligrams of Bromelain and 20-60 milligrams of Rutin per day per day to be the most effective toward inflammation caused by osteoarthritis. *Note: Values for Bromelain in pineapple are undetermined and can vary but research shows that the enzymatic activity of Bromelain in fresh pineapple is 15x greater than in pill form.

To incorporate these great nutrients into your diet as a natural joint pain relief, try this well balanced breakfast that you can enjoy guilt free any day of the week and keep your joint health in check!


Buckwheat Pancakes w/Fresh Pineapple

Makes 2 Servings


½ cup buckwheat flour

1 tbsp baking powder

½ scoop vanilla whey protein

2 egg whites

½ cup skim milk

2 tbsp agave nectar (or preferred sweetener)

1 cup fresh pineapple chunks


Mix all dry ingredients in a large bowl and whisk in liquid ingredients until you have a thick batter. Meanwhile, heat a non-stick frying pan to medium heat and slowly pour half of the batter into frying pan. Cook until golden brown, then flip and brown the other side. Repeat for the second pancake. Top your buckwheat pancakes with a fresh cup of chunked pineapple for a complete breakfast packed with an anti-inflammatory and pain relieving punch!

Nutritional Information: Per Serving: (1 pancake, ½ cup fresh pineapple)
Protein (based on 24g/scoop)                    25.5g
Total Carbohydrates       58.5g
Fiber                                     6g
Total Fat                                              2g
Bromelain*Rutin *See note≈13.8mg
Total Calories 278.5

Have a health question about this article? Email me at healthadvice@flexcin.com.

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