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A New Year for A New You

With the New Year quickly approaching, it’s that time again to make a resolution for the betterment of your lifestyle. Resolutions come in an array of different forms but for the most part entail a lifestyle change for improved health. Many people set unrealistic goals or jump into extreme changes leading to an inevitable failure, but with these tips and a gradual transition, success is much more likely.

Food and Eating

Eating habits have become a cause for concern in recent decades. Poor food quality and availability has led to an increasing incidence of obesity in the U.S. According to the Centers for Disease Control and prevention, approximately 1/3 of adults in the U.S. are obese. Obesity can lead to a variety of health complications including, but not limited to, arthritis, cardiovascular disease, and immune system dysfunction. Extra weight over-stresses the weight bearing joints and makes even simple mobility and daily activities become a difficult task.

With a few simple food and eating tips you can drastically change your body composition and reduce BMI (body mass index). Dieting is perhaps the single most important component of changing your body composition; remember that diet does not always infer a reduction in food consumption, but rather an alteration. Use these suggestions to ease into your new diet for the New Year:

  • Increase the frequency of your meals. Rather than 3 large meals, eat 5-6 smaller portioned meals
  • Reduce overall portion size by 25-33%
  • Replace processed, packaged foods, with nutritious whole foods from the grocery
  • Avoid fast food and sugary beverages at all costs
  • Drink at least 8 glasses of water every day
  • Recue sodium intake

Resolve Health Issues ASAP

You should get a physical examination from your doctor at least once per year, even if you consider yourself to be in perfect health. Routine checkups allow your physician to establish health trends which can be valuable if a problem were ever to arise. Doctors can also determine if a problem exists or is developing, which can be beneficial in terms of early diagnosis and treatment.

Some issues can be prevented through a few simple habits. Maintaining proper hygiene ensures you stay free from bacteria, viruses, and other external sources of illness. Regularly washing your hands is also a good habit to develop for the same reasons. If you notice any changes in your health or regular routine, notify your doctor immediately.

Exercise

Oftentimes people set unrealistic fitness goals for their New Year’s resolution, only to abandon hope from exhaustion or lack of results. The key is to be realistic and ease into a better exercise regimen. Exercise is a vital component to a healthy lifestyle. The recommended amount of exercise is approximately 30 minutes every day. Walking is an easy way to get that exercise into your daily routine, especially if you have a pet. Biking and swimming are also great forms of low-impact, cardio activity. If you do not exercise regularly, ease your way into a regimen rather than taking a full plunge. Gradually increase the frequency of your exercise and you will find it much easier to get in shape.

Follow these tips to get the most out of your healthy lifestyle during the coming year. Remember to stick to your plans and don’t give up. Having a partner to eat right and work out with also helps tremendously.

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